S2 E5: Morning & evening routines (improve your productivity with better sleep)

Episode Notes:

It sounds dramatic, but during sleep our bodies and brains restore themselves, and if they're not able to do that properly, a whole range of issues can occur such as...

  • Mood swings / anxiety / depression

  • Microsleeping (where you fall asleep without realising - extremely dangerous if you are driving!)

  • Your immune system won't have time to rebuild which will leave you vulnerable to more illness

  • It is easier to become overweight as your hunger/fullness hormones are affected by sleep

  • Higher risk of Type 2 Diabetes due to higher levels of insulin in sleep depravation

  • Cardiovascular and blood pressure risks

Scary, right?

As you can see, lack of sleep isn't just a productivity issue. Yes, sleep depravation will reduce your functions and make you far less productive, and have a negative effect on your work, but for some reason this isn't enough reason for many people to treat it seriously!

In this podcast I'm sharing my best tips for a relaxing night time routine and high quality sleep.

Rosanna

With 9 years as a Squarespace Circle Member, website designer and content creator, Rosanna shares tips and resources about design, content marketing and running a website design business on her blog. She’s also a Flodesk University Instructor (with 10+ years expertise in email marketing), and runs Cornwall’s most popular travel & lifestyle blog too.

http://www.byrosanna.co.uk
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S2 E6: Balance & Confidence with Charlotte Lodey (The Palm Tree Club)

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S2 E4: Understanding personality types (Myers Briggs & Enneagrams)