56 | Creating Lasting Habits for 2021 (with Behaviour Change Specialist, Dr Heather McKee)

Episode Notes:

This time of year, we're all setting goals for the year and New Year's resolutions, but how can we make sure these actually stick? That's where the power of building lasting, sustainable habits comes in, which is what Behaviour Change Specialist, Dr Heather McKee, and I are chatting all about in this week's episode.

About Dr. Heather McKee

Dr Heather McKee is the UK’s leading lifestyle behaviour change specialist and founder of drheathermckee.co.uk.

Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads. She supports businesses in designing and evaluating digital and in-person wellness programmes for long term adherence and positive health outcomes. And runs the Bite-Sized Healthy Habits course for individuals looking to create lasting habit change, www.drheathermckee.co.uk/course .

Dr McKee’s research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times.

Links mentioned:

7 Levels Deep exercise: http://www.7levelsdeep.com/

Bite Sized Habits online course: https://www.drheathermckee.co.uk/course.php

Essentialism by Greg McKeown (book*): https://amzn.to/3afVxFk

Atomic Habits by James Clear (book*): https://amzn.to/385B8jr

*Indicates affiliate link